Gardens are amazing for many, it is doesnt matter if it is going to be community garden, vegetable garden or simple home garden they give people joy and happiness. Outdoor spaces makes people happy and they say that they works great for their mental well being, let’s find out more about it.

What can give us a lovely garden space?

Gardens has been most appreciated durning Pandemic and since then they are being very much loved. Here you will be able to find out on your own what gardens can give to you and how helpful they may be.

Fight disease thanks to it

Your garden can help you with your health conditions. Human body is just like a plant at some point. Our bodies needs Vitamin D just as plants does. It has been proven that this vitamin helps lower the risk of:

• breast cancer,
• colorectal cancer,
• problems with immune system,
• bladder cancer,
• prostate cancer,
• non-Hodgkin’s lymphoma,
• multiple sclerosis.

So while being in the garden, spending your free time you should know that you will get lot’s of vitamin D to your body which can in fact help you fight many kind of diseases.

Gardens help with mental health

If you were wondering if gardens and plants can help with mental health problems then the answer is yes. You can use garening to improve your mental health. If you are wondering in what kind of mental problems they can help it is:

• dementia as gardening helps to improve cognitive function of the brain,
• depression,
• anxiety,
• additions,
• self-esteem problems.

It helps you to destress

Gardening activities can help you calm down after a stressful day. It has been proven that people who has been doing gardening are way calmer than they were before after a stressful event. You can try out it on your own.

Community gardens or family gardens can foster feelings of connection

Those small gardens just like a community garden were created for people be able to have some human interactions when they feel like they need them. It is proven that working in the gardens with people at different abilities, ages or even backgrounds is some sort of way to get familiar with different people and.

Family gardens are wonderful place where family members can spend some together time which means they will probably get closer and their relations may get better. Also family gardens can show your kids different and interesting plants just like sunflowers, tomatoes or corn. They will also be able to learn what are beneficial insects and get familiar with birds. This will let them see how natural world works and also to know that they can have their own food production and non of food shortages will touch them.

Gardens can help you grow your own food

You can simply grow your own vegetables which will stop you from spending money too much on supermarkets foods but will also be way helpful when it comes to healthy lifestyle. Your own veggies or fruits from fruit trees will be grown naturally and bring you many vitamins to your body.

Gardening improves health and fitness

Many people can get benefits from creating a garden. It may be a great option for older people to work on their motor skills by for example planting flowers and also go for some sort of physical activity. Even a half hour of gardening can bring good portion of exercise to your everyday activities.

How to get involved in gardening?

If you want to know what can be done to get involved into gardening. How simple can being involved in gardening be? Well here it goes:

• go for a walk in a public garden with a friend,
• make your own small pot of garden,
• get involved in a community gardening group,
• volunteering for example in your school.

Tips

• if you do not have much space you can grow plants in a moder small sized gardens,
• if you are scared of climate change you can set a small garden and deal with your ecoanxiety,
• grow food from seeds and show your children how life grows,
• there are also vegetable gardens which can help you avoid veggies from supermarkets and bring some healthy foods to your everyday diet,
• if you are scared of this that you will not be able to take care of ypur garden you can hire one from the gardeners which can be found online
• rethink your backyard, consider how you want your environment looks like which is a integral part of your good vibes.

Facts

• it is a great again to spend time in nature to enjoy and help your health,
• there are many food products that you can get from growing your garden,
• many people likes to to be outside and to dig in the soil,
• trees absorb carbon dioxide.

Conclusion

Everyone can have their own garden design and get a little sunshine in their dreamed of looking garden. Get a better health of your own and spend some time in garden area or your yard if you love plants you willl be very happy you did that. Now you are aware of all kind of benefits that comes from gardening.

Gardening makes many people feel better, why don’t you try it? Do not wait and go for it.